Wellness Resources

• Visit U of T’s Student Mental Health Resource to connect with mental health services, tools and resources.

• In addition to one-on-one appointments, Health & Wellness at U of T offers synchronous and asynchronous resources to support your mental health and wellbeing. These are free and open to all students. Look for offerings specific to mental health during COVID-19 and help for managing school- or work-related stress or anxiety by visiting the page and clicking on "Programs".

• Check out the Hart House events calendar for virtual fitness, wellness and community programs.

• Each College has a learning strategist who you can meet with one-on-one. Learning strategists help you “develop personalized plans to meet the challenges of academic life.” Learn more about how to book an appointment with a learning strategist.

• Academic Success offers a free online course that gives you tools to manage stress and build study habits that support your wellbeing.